Have you noticed your fitness levels slowly on the decline? And no matter how much you train you can't seem to break-though the plateau.
No matter how hard you train, you're not improving much or at all on the day that counts, RACE DAY!
Now not only are you finding that your not improving but you're also
- Loosing power, strength, speed and endurance.
- Struggling to lose weight.
- Always tired.
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Waking up exhausted and unrefreshed despite 8hrs sleep.
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Lost your passion, love or motivation for the sport.
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Exhausted after the easiest of sessions.
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Not recovering after training.
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Not sleeping well.
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Catching colds more often now.
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Finding that you get sick before your big race.
This isn't how eating healthy and exercising is meant to be!
Fatigued To Powerhouse program is want you have been looking for!
A highly personalised 20-week program for athletes and everyday fitness enthusiasts who are tired of grinding their way through each day and training session fatigued always turning to caffeine and sugar for energy and not seeing results for their hard work in the mirror.
The Fatigued to Powerhouse Program focusing on rebuilding your health and energy from the ground up. Building a strong foundation by optimising your nutrition to provide you with with the platform from which you can achieve and sustain optimal physical performance and optimise metabolic function.
THE 4 KEY PHASES...
REBUILDING YOUR ENERGY DEFICIT
Rebuilding your nutritional foundation, addressing micronutrient deficiencies, under-eating, to ensure that all the pieces are in place for a strong foundation which is the platform your body needs to move forwards and support optimal physical and mental performance.
POWERHOUSE PERFORMANCE
Supporting peak performance and recovery with optimal training nutrition, to build strength, power, speed and endurance. To have you feeling motivated to power through busy days and training sessions feeling energised.
POWERHOUSE ENERGY SYSTEMS
Supporting your bodies energy systems, by rebalancing hormones, optimising gut function and detoxification which are key drivers of energy to support your optimal energy output and performance.
RECOVERY SWITCH
Building a resilient mind and body. Because optimal recovery is more than just what you eat straight after training. Supporting the nervous system and adrenals, controlling the controllable to reduce the stress load on your body and mind will optimise energy, recovery and performance.
WHAT'S INCLUDED...
- x1x 90 minute 1:1 Initial Consultation - To 100% personalised your personal energy enhancer code.
- 6x 45 minute 1:1 Check in Calls - Ongoing adjustments to your personal energy enhancer code plan and your pure performance meal plan.
- All pathology reviewed - Extra pathology tests if required are at the expense of the client.
- Your 100% personalised unique energy enhancer code nutrition plan, addressing your nutritional deficiencies, imbalances based on your blood tests and initial consult.
- Your 100% personalised pure performance nutrition plan, designed around your training schedule.
- Access to private Fatigued to Powerhouse Facebook Group - A supportive community of like minded males and females all on their own journey towards optimal health, energy and performance.
- And So Much More...