Many athletes train hard and eat well as they are prepping for their upcoming race.
And don't put the same effort and time into their race week and race day nutrition plan.
However the nutrition during race week and on race day will make or break your race. It's the difference between finishing strong with a personal best or walking and at worst pulling out.
WHY YOU NEED A PERSONALISED RACE NUTRITION PLAN...
- Prevent gut issues - bloating, gas, diarrhea, nausea...
- Prevent cramping
- Prevent coming to the start like looking like a puffer fish and 5kg heavier.
- Prevent hitting the wall during your race.
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Ensure you are adequately hydrated before the race.
- Ensure you carb-load correctly.
- Select the correct fuel and nutrition strategy for the distance you are racing.