Nutritionist Nic

For cyclists, runners, triathletes, mountain bikers who want more energy, weight loss and with losing power and speed in your training performance. 

Without feeling fatigued, hungry all the time, evening cravings, restriction of food groups, counting calories, weighting foods and tacking in food apps.

Who despite eating healthy, sleeping 7-8 hours a night, exercising not drinking alcohol and blood tests that come back normal... 

Find themselves fatigued, exhausted, unmotivated, unable to lose weight, sore and tired in the mornings, waking up at 3am, battling carvings and bloating relying on coffee to get through the day.

Who find their fatigue, inability to lose weight is affecting their mood, health, training, parenting...

Who are after a way to have balance in their life, training, health and nutrition without restriction, tacking macros and calories being able to enjoy a beer and pizza with mates without guilt or the mindset tomorrow they will have to smash themselves.

A way that personalised and works for you!

A way to burn fat, lose weight and still perform in training.

A way that isn't restrictive, but based on science, real world experience and success.

Here Are Some Case Studies From Clients

I’m not promoting one size fits all diets, generic meal plans or quick fixes...

 But this is what happens when you have your nutrition is personalised addressing the deep stuff not just the surface levels things and have ongoing weekly support...

“Nic is a miracle worker! I have been a triathlete for years and now realising my body was in a state of stress and adrenal fatigue for about 3 years. I had tried different coaches, and also got help with my food from a nutritionist, but no one could help me feel energized as I use to until I was referred to Nutritionist Nic. Now also a Mum, regaining my energy back was super important to me. 

When I started with Nic my iron levels were well below 20, and I was that typical parent, triathlete and full-time worker, who needed that morning coffee to pick me up and then another one not long afterwards mid-morning. 

In the space of three months, my iron levels went up to 46 and I don't drink coffee every day anymore, only when I felt like having one with the family socially on the weekends. We worked through a lot of gut healing protocols with the change of foods, and natural supplementation, which I now can say has changed my life. Having the energy again to be a mum without stimulants, and playing all day with my son, plus has made my training sessions enjoyable, rather than feeling like a chore. 

Nic doesn't just give you a booklet and say follow this, he teaches you everything you need to know to change your lifestyle habits. He is always explaining the why, which makes you feel really connected to what you're achieving. 

I can't recommend Nic enough, thank you for making me a super mum again and giving me all the energy I need to play with my son all day long, this is the best thing a parent could ask for.”

Judy (Mother, Triathlete) 
“I contacted Nic because this time around before my next Ironman I wanted to feel different and have a better race day. I didn’t want a repeat of the same mistakes.

In my previous Ironman builds I was constantly flat, and after my last Ironman I just hadn’t bounced back, from an energy and motivation point.

While training for an Ironman I found I was always losing too much weight. Being light already this was affecting not only my energy to train, I wasn’t recovering from my sessions.

I noticed I was constantly getting sick and often needing antibiotics to recover. I was getting sick easier and easier.

I came to Nic looking for a personalised and structured nutrition plan to not only give me the energy to train, but help me maintain my muscle weight. Being busy with work, study and 4 kids it had to be simple, sustainable and family friendly.

Nic’s approach was just that, it was clear and simple working within my parameter. Exactly what I needed for my training sessions and also what I had to eat the rest of the time to keep me feeling energised.

Honestly within the first two weeks I was feeling great. I was sleeping better, wasn’t craving sweets at night and my energy was stable, even after my big Saturday and Sunday sessions. His real food approach was great because it wasn’t restrictive and I didn’t have to change too much for the family.

I’ve had a great prep this time round for my ironman in June, my energy and recovery has been great and I haven't been sick once, I’ve kept my muscle and I'm feeling quietly confident come race day.”
Geoff (Triathlete, Father of 4)

Having been diagnosed with Hashimoto's 6 years ago, I have been on levothyroxine since then. I have always eaten well (so I thought) until I chatted with Nic. 

I first started with Nic because I wasn’t sleeping well, through the night. I was waking up 3 to 4 times each night. I never felt refreshed and it was impacting my endurance and stamina when I trained. I would easily fatigue when I had my PT sessions and on a short 3km run.

Nic quickly identified imbalances in my hormones, my gut and liver needed much love and support which it wasn’t getting through my restrictive diet. I thought I would need to go another form of a restrictive diet, to improve my gut and liver but I was surprised when there was no restriction of carbs, fats or protein. It was amazing.

My gut is now much better, my bloating, gas and many sensitivities have gone. I’m sleeping through the nights and feeling normal again during the day. My energy is better than it ever has been, and I’m no longer fatiguing in my training. 

The non-restrictive diet and correct fueling for my training have made a huge difference, and eating is no longer hard, it’s actually enjoyable again.

Now onto my next goal, to lose the stubborn weight around my waist, since I’m training better now.

Mary (Mum and Gym)

“I have been trying to do the JERF thing for a while as well as low carb high fat as well as trying to recover from two years of chronic fatigue. I was bumbling along until I came across Nic’s Facebook page and what a difference that has made for me.

I wanted to finish the Moo Tri in March and with Nic’s help that is exactly what I did.

With his support I managed to get my myriad of gut issues under control, learnt that carbs are not bad, you just need to use them in the right way and I increased the amount and variety of veggies I eat even ones which in the past I had been reactive to.

I thought my diet was pretty good, but I was missing key nutrients, vitamins and minerals and am so happy to use the knowledge I have gained to continue to thrive.

I still get tired days, but they are for a day now (end of school terms), not weeks like they were before, and I firmly believe it is due to big changes in my diet. Nic made things very easy and the weekly support and check-ins kept me accountable and able to get through the ups and downs early.

In my previous triathlon training I got addicted to gels and chews to get me through my training but now I am loving just using real food… fat and carbs are my friends. This has been a massive lifestyle change but well worth the planning and preparation required.

I am also excited to continue with the program as I enter my mid-late 40’s and the challenges and changes that it is going to bring 😊 But I feel empowered with strategies to navigate that.

It is also great to see that Nic talks the talk but also walks the walk by sharing what he does on his Facebook. Thank you very much for all that you have taught me .... as a teacher I believe that we are always lifelong learners and these lessons have been awesome!!” 

Angela (Mother of 2, Teacher, Runner/Triathlete)
I joined the Fatigued to Powerhouse Program, to increase my energy levels and lose weight. 

I have tried a lot of different diets over the years, but nothing ever stuck long term. Fatigued to Powerhouse was easy to follow, effective and I enjoyed eating good fats and proteins and lots of non starchy, starchy vegetables and carbs. It has been great!

My running is the best in the last 12months, enjoying it and not feeling exhausted after. And my weight has dropped a whopping 4kg and I’m surprised that I haven't craved sweets, which in past diets I have.

Heidi (Mother of 2, Runner)
“I was struggling to keep up with my training schedule.

I found that I lacked energy in the mornings and hit a wall around 3 pm every day. I just put it down to being tired, although I was getting plenty of sleep.
 
My wife suggested it may be my food intake. I found Nic and we started to chat about how food impacts my training and general energy levels each day and how the right foods at the right time could greatly improve not only my performance but also my vernal energy levels each day.
 
After some more conversation, Nic put a plan in place. 
 
I feel great - more energy, clearer mind and no 3 pm crash. Nic's holistic approach certainly helped me improve my overall energy levels and get more out of my training.
I would certainly recommend his services to anyone looking for an extra edge.”

Zac (Father of Two, Business Owner, Triathlete)

Renita is one of the many clients who originally came to be looking for support with improving her energy to be able to better train.

“I felt there was something not quite right, in the sense of not being able to have the energy to train to what I felt I should have been able to. I was getting frustrated with having one good session then feeling average the following days, impacting my training and day-day life this continued week after week. 

I reached out to Nutritionist Nic and it has been a game-changer. Nic is easy to talk with and was understanding of my situation and was great at following up and communicating. 

He tailored a nutrition plan after a thorough consult taking into consideration my recent pathology tests, training and work schedule to give me the energy to work all day on my feet and then train hard in the evenings. 

I now have the energy to keep going day after day with training, my recovery is better and my sleep has improved which is a bonus. Thanks, Nic. “

Clint came to me feeling tired and lethargic and didn't know how he was going to be able to train for his next Ironman. A few months on here is what he has to say... 

"I signed up for one of Nutritionist Nics program in July after suffering from a seizure in April where I felt I never really recovered from.

I was feeling tired, lethargic with no energy to train for my Ironman. My goal was to get back to my normal energy levels prior to the seizure and feel good on my training sessions once more.

I have never had any professional advice on what I should be eating until Nic, and he was very personable and it was easy to share my situation and goals with.

He communicated so well and was very clear on what I needed to change in my diet to be able to achieve my goals. 3 months later I have more energy than I've ever had before and training is going amazingly! Thanks, Nic."

Andy, a vegan struggled with constant cravings and low energy. Now is free from his cravings...

For me most days were like living in a fog, seeing what lay ahead was difficult and everything felt like I was pushing against it. It felt like a constant uphill battle. This was a feeling I have had for several years. 

Going plant-based really helped lift this feeling but there was still this haze that I couldn’t overcome. After speaking with Nic and going through the initial assessment and consultation Nic’s guidance allowed me to take control and see where and what was causing me to go wrong. 

A big part of this was late-night snacks mainly due to not getting enough good fats into my diet, I was feeling hungry, along with bad gut health thanks to years of antibiotics and inflammatory foods. I wasn’t getting enough protein so increasing my protein sources to include tempeh, nuts and seeds while using an app to track what my nutritional intake was and identifying what was lacking and being able to compensate accordingly.

I honestly thought that I wouldn’t be able to get over my late-night sugar habit, but now several months later I don’t feel hungry nearly as often, my energy is higher and the fog is gone. The support Nic has offered through consults, Facebook videos and other contact channels was outstanding and I couldn’t have asked for more. Now focusing on my fitness and being empowered with the knowledge to be the best I can be.
Thank you, Nic, forever grateful.

After many years of pushing her body to the limits, Pippa is now back training consistently... 


After competing at a high level and now realising I ended up in a very low energy state/ill state with Chronic Fatigue, no energy, no motivation, high-stress levels and weight gain and consequently injury and not being able to compete at all.

I knew something had to change. I knew I wasn't eating terrible food, but it was just about refining and adding more variety and more vegetables and more food generally! 

I've now got no sore throats, much better sleep and more energy overall. Although I'm on very light training schedule, it's been great to not be ill after every session.

Rollercoaster energy was holding Laura back. Now with consistent energy, Laura is now seeing results in her training...

"When I came to Nic I was running on 2-week cycle of high energy and then exhaustion, I couldn’t get continuous training and energy.  

 Since implementing the changes recommended by Nic I have now been able to take my fitness to a whole new level. 

 My recovery time is better and I feel In control of my energy cycle - Nic has given me the tools to manage my training schedule and food to get the results I wanted."

I did Nic's course (Fatigued to Powerhouse) because I was fatigued and medicated for hyperthyroidism (graves disease).My goal was to get my health and energy back on track so I could train and feel well again.


Nic's course is amazing, personalised and so worth it, I can not begin to express how much satisfaction I have got out of it. The course material will be something I keep forever and continue to utilize. Nic's course has given me the tools to fuel my body so I get the best out of it. 

By consistently making improvements to how I fuel my body and how I train it has gone from fatigued to fit and healthy again. I was even able to get a 2nd in my category at my last running race!!! I am super stoked and grateful. I would 100% recommend this course to anyone that wants to stay strong, fit and healthy or find their energy and health again 😊 

Dee (Mother 2, Runner).

"I came into the program on a basic paleo diet. I was constantly hungry, tired and lacked energy. I use to have 8 coffees before lunch just to have some energy. 

Since starting with Nic I’m no longer hungry, only have 2 coffees most days, I no longer have brain fog. 

My energy levels are up and I’ve been able to come off my depression medication as I’m for the first time in years feeling good mentally. 

I'm feeling great when I get out of bed and I’m looking forward to the next part of our journey fine-tuning my diet." 

Charles (Father, Crossfitter)

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